Yoga originated in India decades ago and today has become part of our lifestyle not only in India but throughout the world. The benefits of Yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important.
Yoga can change our physical and mental capacity quickly while preparing the mind and body for long term health. We are dedicated to help children to achieve peace and tranquility through focused training under expert guidance of trained Yoga teacher. Yoga not only helps children to overcome all form of stress but declutters the mind, helping them become more focused in their studies as well.
The word sloka means ‘song’ and originates from the root ‘Sru’ or ‘hear’. A sloka is generally a couplet of Sanskrit verse, especially one in each line with sixteen syllables.
Chanting slokas have profound physical, mental and emotional benefits. Chanting slokas can sharpen the intellect, improves concentration and pronunciation. It helps in healing and stress management. It energizes the brain.
Karate is originally Japanese martial art whose physical aspects seek the development of defensive and counter attacking body movements. The themes of traditional karate training are fighting and self defence , though its mental and moral aspects target the overall improvement of the individual.
This martial art actually helps to teach self-discipline and socialization skill in the students. Karate is developed for students to develop physical stamina and building mental concentration.
Music is a field of study which directly touches all the domains, including psychomotor domain, the cognitive domain and the active domain with appreciation. iGrow International School has a very big music room with most of the instruments like Synthesizer, Casio, Tabla, etc.
Learning Empathy through Dance. Dance is an art which uses movements and expression as a vehicle for teaching kids social and Emotional skills. It helps children to react positively in their real life situations.iGrow International School has a very big dance hall with all the sound system and other necessary equipment.